by KimBoo York | Jun 21, 2014 | Life and all That, Paleo/Primal Lifestyling
[a very self-indulgent post about my life choices. tl;dr] Which is, clearly, not that much of a secret. But it is actually a little bit of a secret, since there are two components of it that I am not revealing just yet. However. The fact is that I do, now, have a Five...
by KimBoo York | Mar 26, 2013 | Paleo/Primal Lifestyling
Two weeks ago on Tuesday, March 12, I consumed a lot of junk. It was yummy junk. I regret nothing! But it was junk nonetheless and I realized, rolling around on the floor in pain that night, that it was doing more harm than good. I’ve gotten away with over a...
by KimBoo York | Mar 20, 2013 | Paleo/Primal Lifestyling, Review
I try not to be too evangelical about going paleo, because diet really is a very personal choice and what works beautifully for me doesn’t work for everyone. But I feel I need to write about this book, which is not a book about paleo or is even a...
by KimBoo York | Feb 20, 2013 | Life and all That
This here is a post about health issues. Read at your own risk. 😉 I have had insomnia for two nights in a row. For the last two years, outside of illnesses, this has been unusual for me. I evened out my sleep patterns when I went paleo, which solved the issue of...
by KimBoo York | Feb 4, 2013 | Paleo/Primal Lifestyling, Life and all That
Starting in December, I started a morning routine that I forced myself to stick to no matter when I got up, or how little time I could devote to it. Once I crawled out of bed (me=/=morning person) I did the following: mix and drink a high-protein, low-carb shake...