by KimBoo York | Mar 4, 2013 | Paleo/Primal Lifestyling, Life and all That
I wish this could be a humorous post about getting up in the morning on Monday and feeling grumpy and annoyed and brain dead, but no such luck for either of us. No, this is going to be a post about my body. I’ll start with the fact that there is a reason every...
by KimBoo York | Feb 4, 2013 | Paleo/Primal Lifestyling, Life and all That
Starting in December, I started a morning routine that I forced myself to stick to no matter when I got up, or how little time I could devote to it. Once I crawled out of bed (me=/=morning person) I did the following: mix and drink a high-protein, low-carb shake...
by KimBoo York | Jan 19, 2012 | Paleo/Primal Lifestyling
I have tried most every style of weight loss diet out there. I’m 41 years old, and I’ve been on “diets” since I was, if I remember correctly, 12. Ironically, I was a fairly skinny child, but no matter, my mother’s obsession with weight...
by KimBoo York | Jan 1, 2012 | Paleo/Primal Lifestyling, Life and all That
I’m hoping all of you had a wonderful evening and a restful, pleasant morning. May your entire year be one long happy memory in the making! I think 2012 is going to surprise me, and I mean in the “what a great present!” kind of way, not the...
by KimBoo York | Sep 28, 2011 | Paleo/Primal Lifestyling
My weight plateaued at 185 lbs. through most of summer, which I was okay with for the most part because I had lost 50 lbs. over the course of about six months, which is a HUGE physical adjustment. Also, I lost those pounds through diet changes (going paleo/primal)...
by KimBoo York | Sep 13, 2011 | Paleo/Primal Lifestyling
As a girl, I always looked up to my Aunt Sheila because she was (and still is, in her 60s) a runner. To me, she represented the ideal of “healthy” because she ate right and she ran every day. It was something I admired from afar, though; my mother spent...
