by KimBoo York | Mar 4, 2013 | Paleo/Primal Lifestyling, Life and all That
I wish this could be a humorous post about getting up in the morning on Monday and feeling grumpy and annoyed and brain dead, but no such luck for either of us. No, this is going to be a post about my body. I’ll start with the fact that there is a reason every...
by KimBoo York | Feb 4, 2013 | Paleo/Primal Lifestyling, Life and all That
Starting in December, I started a morning routine that I forced myself to stick to no matter when I got up, or how little time I could devote to it. Once I crawled out of bed (me=/=morning person) I did the following: mix and drink a high-protein, low-carb shake...
