by KimBoo York | Jan 19, 2012 | Paleo/Primal Lifestyling
I have tried most every style of weight loss diet out there. I’m 41 years old, and I’ve been on “diets” since I was, if I remember correctly, 12. Ironically, I was a fairly skinny child, but no matter, my mother’s obsession with weight...
by KimBoo York | Sep 28, 2011 | Paleo/Primal Lifestyling
My weight plateaued at 185 lbs. through most of summer, which I was okay with for the most part because I had lost 50 lbs. over the course of about six months, which is a HUGE physical adjustment. Also, I lost those pounds through diet changes (going paleo/primal)...
by KimBoo York | Sep 13, 2011 | Paleo/Primal Lifestyling
As a girl, I always looked up to my Aunt Sheila because she was (and still is, in her 60s) a runner. To me, she represented the ideal of “healthy” because she ate right and she ran every day. It was something I admired from afar, though; my mother spent...
by KimBoo York | Jul 3, 2011 | Paleo/Primal Lifestyling
I have a hard time saying I’m following the Paleolithic “diet” because while it is, technically, a diet paradigm, it isn’t “a diet” in the way that popular culture conceives of such a thing. It’s a lifestyle, actually, which is why I like Mark Sisson’s attempt at...
