-
Personal Links
Verified Services
View Full Profile →
Tag Archives: health
Two weeks in, Paleo style (personal update, probably boring)
Two weeks ago on Tuesday, March 12, I consumed a lot of junk. It was yummy junk. I regret nothing! But it was junk nonetheless and I realized, rolling around on the floor in pain that night, that it was … Continue reading
Posted in Paleo/Primal Lifestyling
Tagged health, kimboo york, paleo, paleo diet, paleolithic diet
1 Comment
Why We Get Fat
I try not to be too evangelical about going paleo, because diet really is a very personal choice and what works beautifully for me doesn’t work for everyone. But I feel I need to write about this book, which is … Continue reading
Posted in Paleo/Primal Lifestyling, Review
Tagged fat loss, gary taubes, health, kimboo york, lo-carb, paleo, weight loss, why we get fat
Leave a comment
f.lux owns my soul…or, at least, my sleep
I have had insomnia for two nights in a row. For the last two years, outside of illnesses, this has been unusual for me. Continue reading
Self-hate
A tl;dr post about body image issues, shame, and self-loathing. You have been warned. Continue reading
Posted in Life and all That, Paleo/Primal Lifestyling
Tagged body image, exercise, fat, health, kimboo york
Leave a comment
Willpower is easy when you’re not hungry
I have tried most every style of weight loss diet out there. I’m 41 years old, and I’ve been on “diets” since I was, if I remember correctly, 12. Ironically, I was a fairly skinny child, but no matter, my … Continue reading
Posted in Paleo/Primal Lifestyling
Tagged health, kimboo york, paleo diet, paleolithic diet, primal blueprint
Leave a comment
Family Secrets: Mother the Bulimic
I don’t think that run of hyper-skinny in Mother’s teens and early 20s was natural. I’m going on record to say I think mother was bulimic. Continue reading
Posted in Life and all That
Tagged bulimia, family, health, kimboo york, mother issues
Leave a comment
Becoming an althete
I’m at the stage where I am healthier than I was, but I’m not as healthy as I can be! So what to do? First, I’m kicking the bad habits to the curb. Continue reading
Posted in Paleo/Primal Lifestyling
Tagged exercise, health, kimboo york, paleo diet, primal blueprint
Leave a comment
Paleo/primal: what’s in a diet?
To me, the difference between Atkins and paleo/primal is that one is “a diet” and the other is a lifestyle. Continue reading
Posted in Paleo/Primal Lifestyling
Tagged health, kimboo york, paleolithic diet, primal blueprint
Leave a comment
