by KimBoo York | Sep 27, 2020 | Life and all That
This was written on Saturday, Sept. 5, 2020, rewritten on Sept. 22, 2020, and edited/posted Sept. 27, 2020 I rode my bike this morning. For 15 minutes. I had to walk it up the steep hill on Bronough between 4th and 5th avenues. But here’s the important thing: I rode...
by KimBoo York | Aug 12, 2013 | Paleo/Primal Lifestyling, Life and all That
One thing I never, ever understood about other people was their sudden, pressing need to “stretch their legs” at some random interval, like, during the day. People I work with would randomly announce that they were going to go walk around aimlessly for a...
by KimBoo York | Feb 4, 2013 | Paleo/Primal Lifestyling, Life and all That
Starting in December, I started a morning routine that I forced myself to stick to no matter when I got up, or how little time I could devote to it. Once I crawled out of bed (me=/=morning person) I did the following: mix and drink a high-protein, low-carb shake...
by KimBoo York | Sep 28, 2011 | Paleo/Primal Lifestyling
My weight plateaued at 185 lbs. through most of summer, which I was okay with for the most part because I had lost 50 lbs. over the course of about six months, which is a HUGE physical adjustment. Also, I lost those pounds through diet changes (going paleo/primal)...
by KimBoo York | Sep 13, 2011 | Paleo/Primal Lifestyling
As a girl, I always looked up to my Aunt Sheila because she was (and still is, in her 60s) a runner. To me, she represented the ideal of “healthy” because she ate right and she ran every day. It was something I admired from afar, though; my mother spent...
